Helping you 'work-out' the best way to achieve your fitness goals, in a clean & safe private studio.

* Clean Airflow *

*Covid-19 Safe*

* Sanitised between Clients *

* HSE & PHE Full Compliance *

 * Zero Government Funding or Aid *

* Running reduced Hours & Services *

Distance Socially - Train Locally

Click Here for Reduced Business Hours & Classes

About Me

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What doesn't challenge you, won't change you!

SJFitness4Life is dedicated to working with the local community, providing professional, affordable and educational health and wellness services.  All ages and abilities are welcome.


One Life - One Body - One Chance 


I am fully qualified in all aspects of Health & Fitness, with over 24 years of experience within the Industry.  I’m not a fresh out of college personal trainer, I first worked in London in Investment Banking for 20 years, starting my Fitness career at some of the UK’s largest health clubs, working evenings & weekends.  I now run my own extremely private studio from my home.

Flexibility, is not just something I have but also how I run my studio, the flexibility of running the studio from my home, means my hours can be tailored to suit my clients, no matter how early or how late in the day, whatever your lifestyle I can always work to your time frames & budget.



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SJFitness4Life offers a wealth of Health & Wellness services, to suit every lifestyle & every budget. 

Select a photo below to find out more.

Heavy Weights

Individuals & Groups of no more than 2 people, can be safely trained.

CrossFit Class

Classes will be returning on a much smaller scale!


Yoga For all, Insanity HIIT, Total Body HIIT, Muscle Mania Core Cardio, Kettlebells, Legs bums & tums.

Physical Therapist

Speciailising in; Back, Shoulder & Leg injuries & recovery.  Personal Training, Vibrational Wellness, Yoga, Functional Training.


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“Sarah is an amazing trainer and would recommend to anyone needing a new body transformation. Always enjoy going in and coming out (the middle part is 'fun' in Sarah's words) very much enjoying my new fitness journey".

Miss A Hetherington - Stanford-le-Hope

“Absolutely fantastic trainer really enjoyable"

Mrs P Fawkes 

“Always feel better when you come out of here. Great motivator and pushes you when you need it. Her pole and PT classes are so much fun!"

Miss J Brooks - Rayleigh


Contact Me

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SJFitness4Life Limited,

19 Anthony Drive, Stanford Le Hope, Essex  SS17 8BT.  |  Tel: 07958 233049

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07958 233049


19 Anthony Drive.


Essex SS17 8BT

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© 2020 SJFitness4Life Limited.  Created with Love, Laughter & Lemonad in conjunction with

Updated June 2020 with zero funding or financial assitance.