YOGA

Yoga is designed so that anyone of any age and with any range of movement can participate, classes are 60 minutes long, all equipment  provided.  For more information on Yoga click here.

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Classes run every Monday's  & Wednesday's  20:00 - 21:00

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£8 per class / £35.00 pack of 6 classes

 

 

 

Total Body HIIT &

Morning HIIT 

 

A 30 minute class that will work your entire body.  Mixing cardio with compound exercises for maximum results.  Using Body Bars, Kettlebells, Barbell, Battle Ropes, Slam Balls & More.

 

For more information on HIIT click here.

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Classes run 

 

Total Body HIIT           Tuesday 18:30 - 19:00

Morning HIIT            Thursday 09:30 - 10:00 *

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£7.00 Class / £65.00 pack of 10 classes

*£5 per class

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Legs, Bums & Tums

A favorite classic! This 45 minute class will have you're legs, glutes and core burning!  If you like to feel the burn and lose the ability to laugh, sneeze or sit! Then this is the class for you.

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Classes run Monday & Wednesday 19:00 - 19:45  

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£7.00 Class / £65.00 pack of 10 classes

 

Insanity HIIT 

 

A class that has it all, every type of fitness for you to try! 30 minutes of intense hard work & fun!   Think Cross-fit vs SAS Training!    For more information on HIIT click here.

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Classes run every Thursday 18:00 - 18:30

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£7.00 Class / £65.00 pack of 10 classes

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ABS ATTACK HIIT

 

A 30 minute class aimed at pushing you and your core to new limits, working with all forms of fitness, expect the unexpected! and possibly the ability to laugh and sneeze!  If you want abs of steel then this is the class for you.

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Classes run every Monday 18:30 - 19:00

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£7.00 Class / £65.00 pack of 10 classes

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"NEW" Booty Sculpt HIIT

 

A 30 minute class aimed at pushing you and your lower body to new limits, working with all forms of fitness. Working through 12 incredibly butt toning & leg lengthening  exercises.

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Classes run every Wednesday 18:30 - 19:00

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£7.00 Class / £65.00 pack of 10 classes