Injury & Rehabilitation
At SJFitness4Life the majority of my clients come to me with one or more injuries or issues. I always ensure clients have full range of movement and all issues are dealt with prior to starting an exercise programme.
I myself have had serious; Back, Shoulder, Hip, Thigh and wrist injuries, so I understand the pain and problems that arise with long term pain. Emotionally, mentally and physically. That is why I dedicate so much time to getting people back to feeling good again, relieving stress, emotional and health issues.
To aid in rehabilitation the studio is equipped with; functional equipment, indoor cycle, rower, kettle bells, battle ropes, foam & trigger rollers, vibrational equipment and much more.
Get in touch today, every day is precious and pain is something none of us should have to live with on a daily basis.